BE FREE Breathwork Session with Nina
Experience the profound benefits of BE FREE Breathwork and Reiki Our sessions are designed to deliver powerful healing and relaxation ensuring you receive the full spectrum of benefits.
BE FREE Breathwork Session with Nina
Experience the profound benefits of BE FREE Breathwork and Reiki Our sessions are designed to deliver powerful healing and relaxation ensuring you receive the full spectrum of benefits.
About Us
The Brains behind the operation
Nina Owens, a celebrated disabled veteran and CEO of Nina Perry Owens Creations, brings her unique blend of service, resilience, and leadership to her role. Her mission is to create lasting impact in the lives of fellow veterans and their communities through groundbreaking wellness initiatives.
BE FREE Modality: Path to Healing and Empowerment
The cornerstone of Nina’s work is the BE FREE modality, an innovative breathwork practice that offers a path to healing, empowerment, and freedom from inner conflicts often experienced by veterans post-service. Drawing from her own profound journey of recovery, Nina has crafted an approach that offers not just coping mechanisms but a way forward, complementing traditional therapy with emotional and mental fortitude.
- Resilience
- Groundbreaking
- Holistic
- Empowerment
- Fortitude
- Advocacy
What is BE FREE
The Secret Sauce
9D Breathwork is a revolutionary approach to holistic healing and wellness, focusing on the power of breath to transform mental, emotional, and physical states. The ‘9D’ stands for ‘9 Dimensions’, which refers to the multi-layered approach of the practice, encompassing various breathing techniques designed to address and align different aspects of our being – physical, emotional, mental, and spiritual.
At its core, 9D Breathwork utilizes controlled breathing techniques to stimulate the parasympathetic nervous system, promoting relaxation and stress reduction. It can help release emotional blockages, enhance clarity of mind, and improve overall emotional regulation. This practice is particularly beneficial for managing symptoms of PTSD, anxiety, and depression – conditions often prevalent among veterans and individuals undergoing significant stress.
Breathwork
Through guided breathwork techniques, you’ll learn to harness the power of your breath to release stress, improve mental clarity, and enhance emotional well-being. Our virtual format allows you to follow along easily, creating a peaceful and supportive environment for deep healing and self-discovery.
Reiki
Reiki remains a highly effective energy healing practice. During the session, Nina will connect with your energy field, channeling healing energy to promote balance and harmony within your body and mind. Distance Reiki is equally potent, as energy transcends physical boundaries, allowing you to experience its calming and restorative effects wherever you are.
Discover the BE FREE Haven
At BE FREE Haven, we offer more than just a retirement home; we provide a sanctuary where you can embrace your golden years with freedom, wellness, and community. Inspired by the transformative BE FREE modality pioneered by Nina Perry Owens, our haven is a place where you can experience healing, empowerment, and a sense of belonging.
Our Service
What Service We Offer
Price: $111.00
Duration: 1hour+
What People Say
Testimonials
This was such a beautiful experience! It's been almost 10days since and I still feel really good. I was really able to connect with myself and shed the pain I was carrying. I would definitely do it again!
Desi Bronx, NY
My Reiki experience with Queen Nina was simply phenomenal. Nina was super patient and did an outstanding job helping me to relax and thereby get the full benefit of the session. Her intuitiveness was remarkable, and I am extremely grateful.
RON Queens, NY
I would definitely take this class again to build up to the correct 2 breaths 1 exhale breathing technique. The added Reiki could definitely be felt during and after I left. The results were really clear to me as I sat on the train to Manhattan. I was able to breathe without any discomfort and my lungs felt open which let me know what I have been missing.
Desi Bronx, NY