What is BE FREE-The Secret Sauce
Breathwork Energizes Flowing Reiki Energy Extensively
9D Breathwork is a revolutionary approach to holistic healing and wellness, focusing on the power of breath to transform mental, emotional, and physical states. The ‘9D’ stands for ‘9 Dimensions’, which refers to the multi-layered approach of the practice, encompassing various breathing techniques designed to address and align different aspects of our being – physical, emotional, mental, and spiritual.
At its core, 9D Breathwork utilizes controlled breathing techniques to stimulate the parasympathetic nervous system, promoting relaxation and stress reduction. It can help release emotional blockages, enhance clarity of mind, and improve overall emotional regulation. This practice is particularly beneficial for managing symptoms of PTSD, anxiety, and depression – conditions often prevalent among veterans and individuals undergoing significant stress.
Reiki:The Healing Power of Energy
Reiki is a form of energy healing that originated in Japan. It involves the transfer of universal energy from the practitioner’s hands to the patient. This technique is based on the idea that an unseen 'life force energy' flows through us and is what causes us to be alive. When one's life force energy is low, we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Reiki treats the whole person including body, emotions, mind, and spirit, creating many beneficial effects like relaxation, feelings of peace, security, and wellbeing. It's a simple, natural, and safe method of spiritual healing and self-improvement that everyone can use.
Combining 9D Breathwork and Reiki:
A Synergistic Approach
The BEFREE modality combines 9D Breathwork and Reiki, integrating the power of breath control with energy healing to create a synergistic effect for holistic wellness. This combination offers a comprehensive approach to healing:
The relaxation induced by Reiki can be deepened with 9D Breathwork, making it more effective in stress relief and emotional release.
Breathwork can bring emotional issues to the surface, where Reiki can then be used to gently heal and balance these emotions.
While Reiki focuses on energy flow throughout the body, promoting physical healing, 9D Breathwork complements this by improving mental clarity and emotional resilience.
Both practices do not require any special equipment and can be easily adapted to various settings, making them ideal for diverse groups, including veterans.
9D Breathwork and Reiki
My secret sources of boundless joy and vigor, and guess what? They come with zero side effects unless you count uncontrollable giggling as one.
Let’s dive into 9D Breathwork, where ‘9D’ stands for ‘Nine Dimensions’. Picture this: you’re the maestro of an orchestra, but instead of instruments, you’re harmonizing the very layers of your existence. Yes, it’s that grand! With each breath, you’re not just inhaling air; you’re aligning your body, mind, and soul. It’s like having a Swiss Army knife for wellness, equipped to tackle PTSD, anxiety, or just the Monday blues.
Now, let’s talk Reiki. If Breathwork is the rhythm, Reiki is the flow. This energy healing from Japan is like a warm hug for your spirit — no actual hugging required, so the introverts are safe. It’s based on the idea that a ‘life force energy’ jazzes through us. When the jazz is smooth, you’re the epitome of health; when it’s off-beat, not so much.